Comment on FLEXIBLE FITNESS: How to reduce your risk of osteoporosis

FLEXIBLE FITNESS: How to reduce your risk of osteoporosis

Osteoporosis is a common condition that many people live with today. Osteoporosis occurs when the bones in your body become weak over time. It is known as a silent disease, as you cannot see or feel your bones getting weaker. Sometimes the first sign of osteoporosis is when you experience a broken bone or you notice that you have become shorter in stature.There are certain factors that can put you at risk for developing osteoporosis.

 

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