Comment on The ‘fast and feast’ diet works for weight loss, but its long-term effects are unknown

The ‘fast and feast’ diet works for weight loss, but its long-term effects are unknown

Tired of that spare tire? Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just stop eating every other day. It’s called alternate-day fasting (ADF). As the name implies, you starve yourself by fasting one day and then you feast the next,...

 

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