Comment on A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to eat breakfast

A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to eat breakfast

Brian Hagiwara/Getty ImagesA leading fasting researcher says he tries not to eat for at least 3 hours before bedtime.He says he's managed to erase his own issues with acid reflux in this way, without using drugs.Our gut slows down at night, and if we're fed protein, acid production kicks into high gear.

 

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