New runners are especially susceptible to shin splints, Achilles tendinitis, plantar fasciitis and knee pain, according to experts we interviewed for this guide. A lot of these come from doing too much too quickly and bad shoes. A good way to avoid injuries is to take things slow, have proper form and incorporate strength training. If you’ve never run before, five to six days of consecutive running will likely cause an injury, said Junko Kazukawa, an ultrarunner and personal trainer at the Colorado Athletic Club.
Topics: achilles colorado athletic club set increase don t olympian boulder striders paul smith r.i.c.e strength legs core women dimity mcdowell another mother kazukawa colleen de reuck runner avoid running injuries day recommended rest days knees injury coach good knee side incorporate lunges training slow bent raise personal trainer upper yoga hips mileage differentiate overuse body
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