Follow these tips and you'll make great strides.       

BING NEWS:
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    The 2024 NFL draft is in the books, and it was certainly a memorable one kicking off with a chaotic first round that featured an historic run on quarterbacks, wide receivers and offensive tackles, ...
    05/5/2024 - 12:45 am | View Link
  • Boost your running speed with training — but don't fall for these myths, scientists say
    Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training.
    05/4/2024 - 5:00 am | View Link
  • Woman running in Pittsburgh Marathon finds motivation from son
    There is a full spectrum of things that motivate people to run in this weekend's Pittsburgh Marathon races.For Emily Hensel of Mars, that motivation is her 22-month-old son Henry. Just nine months ...
    05/3/2024 - 4:17 pm | View Link
  • Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits
    “It’s about being well rounded,” Dicharry says. “Running's a great sport for your heart and lungs. It builds really good physiological fitness, but running is not enough of a workout to build muscle ...
    05/2/2024 - 11:15 pm | View Link
  • These 4 exercises will improve your running, build muscle and strengthen your glutes — here’s how
    The four strength training exercises in Pipe's routine are tailored to enhance strength, stability, and mobility— all of which are crucial components for runners. Barbell hip thrusts target the ...
    05/2/2024 - 6:00 pm | View Link
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