For many, smartphones have become our world. And some are downright addicted to technology. Both Apple and Google understand this problem and have released new digital wellness tools. When dealing with any kind of addiction, the first step is acceptance. iOS 12’s new Screen Time feature shows you detailed statistics for how you spend time on your iPhone. Once you’ve seen the data and realize how much you use your phone, you can use new tools to limit the time you spend in apps and your iPhone in general.