Author Tiffany Dufu believes that we can all be a little better about letting things slide. I find thinking about work-life balance exhausting. The idea that we all should strive for a perfect equilibrium of work, family, health, and friendship seems like a recipe for stress. Anytime I’ve attempted to achieve it, I’ve failed miserably and felt worse about myself.
Is It Possible To Have Work-life Balance?
Anisa Purbasari Horton, Fast Company
Tue, 10/16/2018 - 10:05pm
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At a Glance. Work-life balance generally refers to a balance between your personal and work life. The goal is to strive to keep that balance so that we are managing stress and burnout by fulfilling other areas of our lives that aren't swallowed up by work. Remember: That "balance" may shift at times and is never really a 50/50 split.
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Work-life balance is the act of adjusting your time and mental capacity used on work and your life outside of work. This adjustment should allow you to both complete all tasks and assignments required from you at work promptly while also having the energy to spend on personal interests, hobbies, family and friends or simply relaxing.
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