Exercising for just 10 minutes a week is linked to a longer life, according to a new study published in the British Journal of Sports Medicine. Several recent studies have found that even low-intensity exercise, done for a short amount of time, can have a meaningful impact on health. Still, the idea that exercising for 10 minutes a week — less time than it takes to watch a TV show, do a load of laundry or make a pot of pasta — may be enough to increase your lifespan is novel.

BING NEWS:
  • India election results: Modi claims victory for alliance
    Vote counting is underway in India’s 2024 Lok Sabha election. Results in the world’s largest election could also be among its most consequential; voters are choosing 543 members for the lower house of ...
    06/3/2024 - 7:27 pm | View Link
  • Do this once a month and extend your life by up to 10 years. No gym required
    We talk to experts about how to do things differently to live a better life. Most people don’t pick up a coloring ... well-being and even longevity provides benefits that rank right up there with ...
    05/31/2024 - 2:41 am | View Link
  • This bedtime routine will help you fall asleep faster
    If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.
    05/30/2024 - 9:04 am | View Link
  • Exercise tips for seniors that could lead to healthier, longer lives
    National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.
    05/29/2024 - 5:50 am | View Link
  • The surprising health benefits of running backwards
    It’s one thing to run a marathon in reverse – competitors either laugh or take offence. But over much shorter distances, it can improve your stamina.
    05/28/2024 - 8:00 am | View Link
  • More

 

Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More News