Omaha South's Caleb Williams, the best base-stealer in Nebraska history, shares his strategy Omaha South's Caleb Williams owns both the single-season and career stolen base records in Nebraska. "I just try to get on base as much as I can and then go." ... 05/4/2024 - 1:00 am | View Link
9 Ways to Eat More Kale—and Enjoy It Here's how to fall in love with this healthy, leafy green vegetable. Lennartt Weibell We have a confession—we think kale is endlessly delicious. Indigenous to the Mediterranean, kale has been around ... 05/3/2024 - 2:55 am | View Link
Cornell’s Kale Rose embraces challenge as leader on the baseball field Cornell Coach Robbie Dombrowski challenged Kale Rose in the offseason to become more of a leader. He has responded and the versatile contributor has helped the Rams contend for a postseason berth. 05/3/2024 - 2:55 am | View Link
Cooking with Lynn: dinosaur kale salad It’s Thursday and that means we are back in Lynn Matava’s kitchen! Lynn is a nutrition educator with the University of Maryland Extension. If you’re looking for an easy way to make a unique salad, ... 05/2/2024 - 2:36 am | View Link
The Ironic Fix for Your Smartphone Addiction: The 2-Phone Method (aka the Kale-Cocaine Protocol) If you've tried willpower as well as berating yourself and both have failed, the counterintuitive solution might be something known as the two-phone method (sometimes more memorably referred to as the ... 05/1/2024 - 9:27 pm | View Link
Kale: Health Benefits, Nutrients per Serving, Preparation ... Health Benefits. Nutrition. How to Use Kale. 3 min read. Kale is a leafy green vegetable that has been grown in Europe since the Middle Ages. In the last five years, its popularity has soared... 05/2/2024 - 9:09 am | View Website
Kale: Health benefits, nutrition, eating, and risks Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Kale may also improve bone, skin, and hair... 05/2/2024 - 8:26 am | View Website
Kale Nutrition Facts and Health Benefits Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following nutrition information is provided by the U.S. Department of Agriculture (USDA). Calories : 7.2. Fat: 0.3g. Sodium : 10.9mg. Carbohydrates: 0.9g. Fiber : 0.8g. Sugars: 0.2g. Protein: 0.6g. Vitamin A: 49.6mcg. Vitamin K: 80.3mcg. Vitamin C: 19.2mg. 05/2/2024 - 7:15 am | View Website
Kale: 7 Benefits, Nutrition, and Who Should Avoid It Kale is a nutrient-dense leafy green vegetable that provides a variety of fiber, vitamins, minerals, and beneficial plant-based compounds, including glucosinolates, antioxidants like beta carotene (beta-carotene), lutein, zeaxanthin and more. Purple varieties have anthocyanins, which are linked to improved heart health. 05/2/2024 - 1:10 am | View Website
Kale 101: Benefits, Storage, And More! Home Vegetarian Cooking 101 Ingredient Guides. Kale 101: Benefits, Storage, And More! By: Sarah Bond Updated: Jun 05, 2023 4 Comments. This post contains affiliate links. We’re going kale crazy over here. Everything you need to know about this powerhouse leafy green, including varieties, nutrition, storage, and cooking! 05/2/2024 - 12:05 am | View Website
If your daily work routine involves a constant fight to balance events and tasks, a few simple Google Calendar strategies could come to your rescue. These tips will help you sort the clutter in your Google Calendar and take control of the chaos.
Dear Amy: I am a divorced mom in my early-30s, with primary custody of my 8-year-old child.
I have been dating “Ben” for the past two years. He is a great guy and he is very good with my son.
We have been talking about getting married. He has never been married before (no kids) and I am gun-shy, to say the least.
I own my home, my son is happy, and I am trying to be extremely careful about our future.
Last week Ben took me out for a drink.
When surfing the web, your web browser records your activities, such as browsing history, cookies, and cached files. To maintain your privacy, it's worth clearing your browsing history periodically, especially if you're using a shared computer.
Connections requires players to find the connections between 16 words, and place them in four groups of four. If you want some help, we have the solution to Connections for May 4, 2024, along with hints to help you solve it yourself.
Denver restaurateur Kelly Whitaker is getting back to his roots.
The Oklahoma native announced this week that he has purchased Nonesuch, a 22-seat chef’s counter restaurant in Oklahoma City. Bon Appétit named the fine-dining spot the No. 1 best new restaurant in America in 2018.
“If this restaurant were in New York or anywhere else, it would hold up on its own,” Whitaker said.
Whitaker founded Denver-based Id Est Hospitality Group, which owns Michelin-starred BRUTØ and The Wolf’s Tailor among other concepts.
Are you often tempted to scroll through social media or jump into group chats to read new texts and memes? I have been using these various iPhone features to minimize distractions while working. So, check them out and see if they help you.