Mindfulness teaches us that our physical reactions don't need to reflect our mental states. We can't ignore our heart racing, but we can choose our reaction. A recent episode of Doctor Who explains this lesson well.Read more...
Dave Greenbaum, Lifehacker
Sun, 10/19/2014 - 4:00pm
Mindfulness teaches us that our physical reactions don't need to reflect our mental states. We can't ignore our heart racing, but we can choose our reaction. A recent episode of Doctor Who explains this lesson well.Read more...