Dear Dr. Roach • For the past few months, I have been training for a 160-mile bike ride, scheduled for this July. After almost every long ride (longer than three hours) I suffer the most excruciatingly painful cramps in my…
Dr. keith Roach, St. Louis Post-Dispatch: Living
Tue, 07/26/2016 - 10:00pm
Dear Dr. Roach • For the past few months, I have been training for a 160-mile bike ride, scheduled for this July. After almost every long ride (longer than three hours) I suffer the most excruciatingly painful cramps in my…