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As people age, they often need fewer calories. Eating less further cuts down on their fiber intake. Also, many fiber-rich foods require more chewing than other foods, which can be difficult for some older adults. The two types. There are two types of fiber: soluble and insoluble. Soluble fiber pulls water from the stomach, turning the fiber ... More @Wikipedia
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- The facts on fiber - Harvard HealthAs people age, they often need fewer calories. Eating less further cuts down on their fiber intake. Also, many fiber-rich foods require more chewing than other foods, which can be difficult for some older adults. The two types. There are two types of fiber: soluble and insoluble. Soluble fiber pulls water from the stomach, turning the fiber ...
- 31 High-Fiber Foods You Should Be Eating - Cleveland Clinic Health ...Learn how fiber can benefit your health and get ideas for incorporating more of it into your diet. Find out which foods are high in fiber, such as lentils, artichokes, raspberries and more.
- Here’s How Much Fiber You Should Have - Cleveland Clinic Health ...Adults need 22 to 34 grams of fiber per day, depending on age and sex. This carbohydrate relieves constipation and lowers cholesterol, among other benefits. Fiber is a type of carbohydrate that ...
- Fiber – The Nutrition SourceLearn about the different types of fiber, how to get enough of it from foods, and how it can help lower the risk of heart disease, diabetes, and other conditions. Find out why nuts and seeds are not harmful for diverticulosis and how to improve your gut health with fiber.
- Foods high in fiber: Boost your health with fiber-rich foodsLearn how fiber can improve your digestion, blood sugar, heart health, and weight loss. Find out which foods are rich in fiber and how much you need every day according to the Dietary Guidelines for Americans 2020–2025.
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