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- 31 High-Fiber Foods You Should Eat – Cleveland Clinic31 High-Fiber Foods You Should Be Eating. Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Learn how this carbohydrate keeps your digestive system moving ...
- Fiber | Nutrition.govFiber. U.S. Department of Veterans Affairs. Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, and tips for increasing intake.
- High-fiber foods - Mayo ClinicA high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods.
- Dietary fiber: Essential for a healthy diet - Mayo ClinicFiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve. Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
- 22 High-Fiber Foods You Should Eat - HealthlineBottom line A cup of kidney beans can provide around one-third, if not more, of the fiber you need per day. Other high fiber foods include berries, cruciferous vegetables, oats, chia seeds, and...
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