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Night owls' poor sleep habits can hurt grades
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Night owl - Wikipedia
A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.
Night Owl vs. Early Bird: Benefits, Downsides, and How to Tell
Night owls tend to: stay up late; enjoy sleeping in; feel their best later in the day; have more energy at night; feel tired after waking up early; have a hard time staying alert during the day
Night Owls at Higher Risk for Disease - Healthline
Are You a Night Owl? Here’s Why You May Have a Higher Risk for Disease. But making a few simple changes can help keep your late-night lifestyle from sending your health to the birds. Is being a ...
15 Genius Morning Routine Tips For Night Owls - Bustle
1. Be Consistent. Despite your best attempts, night owls often can't help but stay up late. And that's OK, says wellness coach Erin Clifford, JD, as long as you have a consistent sleep schedule...
Up All Night: 7 Little-Known Facts About Night Owls
Night owls, considered the “rebel” of the two, are characterized by their unconventional and up-all-night lifestyle. Their sleeping schedules are not in sync with the 9-to-5 crowd, as they reach their peak performance while most are fast asleep.
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