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Sleep Featured News
Cells, tablets hotter than TV in bedroom
Sleep deprivation has genetic consequences, study finds
Brain Aging Linked to Sleep-Related Memory Decline
Sleep, Schizophrenia Link Strengthened In Animal Study
How lack of sleep can make you fat
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Sleep: How Much You Need and Its 4 Stages - Cleveland Clinic Health ...
Sleep: How Much You Need and Its 4 Stages. When you sleep, your body rests, recovers and rebuilds itself through four stages. There’s a reason we tell our loved ones to get a good night’s ...
How to Sleep Better - Harvard Health
Why is sleep important? Proper sleep has many health benefits and is essential for optimal well-being. Lack of sufficient sleep can trigger mild to potentially life-threatening consequences, from weight gain to heart attacks. Partial sleep deprivation occurs when you get some sleep but not 100% of what your body needs.
Why Do We Need Sleep? - Sleep Foundation
Sleep is essential for physical and mental well-being, with various functions that contribute to overall health. The sleep cycle, including REM and non-REM stages, repeats several times throughout the night. Adequate sleep duration varies by age, but adults generally need at least 7 hours per night.
Sleep: What It Is, Why It’s Important, Stages, REM & NREM
Overview. What is sleep? Sleep is a normal body process that allows your body and brain to rest. At first glance, sleep is deceptively simple. For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber.
Brain Basics: Understanding Sleep | National Institute of Neurological ...
There are two basic types of sleep: rapid eye movement (REM) sleep and non-REM sleep (which has three different stages). Each is linked to specific brain waves and neuronal activity. You cycle through all stages of non-REM and REM sleep several times during a typical night, with increasingly longer, deeper REM periods occurring toward morning.
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