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Bookmark or Share- 6 tips to reduce children's screen time - Mayo Clinic Health System4. Put hand-held devices away. During screen-free hours, put devices away or at a charging station in a common area so they're not attracting your kids' attention. 5. Create phone-free zones in the home. Making family meal areas a phone-free zone is an easy way to start. 6. Go outside.
- Parenting topics & resources - Mayo Clinic Health SystemTopics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care and the adjustments of being new parents. Registration is required and class size is limited. Plan to attend all three classes.
- Parenting a child, teen with ADHD - Mayo Clinic Health SystemParenting is challenging. Parenting a child or teen with ADHD is even more challenging. Fortunately, techniques for parents and treatment options can ease the challenges of raising children with ADHD. Contact Psychiatry & Psychology or Pediatric & Adolescent Medicine in your community for more information or resources.
- 5 tips for managing ADHD in children - Mayo Clinic Health SystemEnsure your child is getting enough sleep, eating a well-balanced diet consisting of three meals, a snack and adequate fluids daily, and has an outlet for some form of daily exercise. These healthy habits will help your child to feel their best and help minimize ADHD symptoms. 4.
- Back-to-school essentials for parents - Mayo Clinic Health SystemCreate a consistent bedtime routine to help your child wind down and prepare for sleep. Encourage your child to get the recommended amount of sleep each night, typically eight to 10 hours for school-aged children. Ensure your child's bedroom is quiet, dark and cool to facilitate restful sleep. Reduce exposure to screens at least an hour before ...
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