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Baby boomers embrace vegetarianism, but such diets have risks as well as benefits
Veggie Burger Taste Test: The Best Choices For Grilling
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The Vegetarian Diet: What It Is and What You Can Eat - The Spruce Eats
Lacto-Ovo-Vegetarian: A diet that prohibits meat, poultry, and seafood products, this is the most common type of vegetarianism. Dairy and eggs are allowed. If you follow a lacto-vegetarian diet, then you also refrain from eating eggs in addition to meat products.Ovo-vegetarians consume eggs but not dairy. Pescetarian: A pescetarian does not eat meat or poultry but does eat fish.
Vegetarian diet: How to get the best nutrition - Mayo Clinic
Vegetarian diets vary in what foods they include and exclude: Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included.
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