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Bookmark or Share- What To Know About the Vegetarian Diet - Cleveland Clinic Health EssentialsThe three main types of vegetarian diets are vegan, lacto-vegetarian and lacto-ovo-vegetarian. Vegan. This diet excludes all animal products, meaning any food that comes from an animal. That category encompasses foods like beef and chicken or less obvious byproducts, such as eggs and honey. Overall, a vegan diet does not include:
- Becoming a vegetarian - Harvard HealthApril 15, 2020. People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. Some people follow a largely vegetarian diet because they can't afford to eat ...
- Vegetarian diet: How to get the best nutrition - Mayo ClinicTo get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.
- 53 Vegetarian Dinner Recipes for Meatless Weeknight Meals - EpicuriousRecipe Roundup. 53 Vegetarian Dinner Recipes for Meatless Meals Every Night of the Week. Transform beans, lentils, and tofu into satisfying vegetarian dinners the whole family will love. By Zoe...
- The Vegetarian Diet: A Beginner's Guide and Meal Plan - HealthlineSummary. Most people who follow a vegetarian diet don’t eat meat, fish or poultry. Other variations involve the inclusion or exclusion of eggs, dairy, and other animal products. Health benefits....
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