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Vitamin D Featured News
Study: More vitamin D during pregnancy
Babies not getting enough vitamin D
Study urges vitamin D supplement for infants
Kids could suffer bone, heart damage later if lacking vitamin D
Americans falling short on Vitamin D
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Vitamin D - Office of Dietary Supplements (ODS)
Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break.
Vitamin D: Benefits, Sources, Deficiencies - Healthline
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get...
VITAMIN D - Uses, Side Effects, and More - WebMD
Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of vitamin...
What Vitamin D Dosage Is Best? - Healthline
Basics. Requirements. Deficiency. Sources. Increased needs. Toxicity. Bottom line. Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color,...
How much vitamin D do you need? - Harvard Health
While some people argue for much higher levels, the IOM report concluded that vitamin D blood levels above 20 ng/ml are adequate for maintaining healthy bones, and that most people in the United States have values in that range.
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