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Bookmark or Share- Walking - WikipediaWalking (also known as ambulation) is one of the main gaits of terrestrial locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body vaults over the stiff limb or limbs with each step.
- Walking | Definition of Walking by Merriam-WebsterWalking definition is - the action of one that walks. How to use walking in a sentence.
- Walking: Read About Benefits and Weight Loss TipsWalking is one of the easiest and least expensive ways to stay physically fit. It's also a versatile form of exercise that can be done indoors (many malls and public buildings offer walking routes) or outdoors, and you can tailor the intensity of your exercise based upon your individual abilities and goals.
- 11 Biggest Benefits of Walking, Plus Health Tips From ...Ariel Iasevoli, a personal trainer at Crunch gyms in New York City, adds that walking every day is one of the most effective low-impact ways to mobilize fat and positively alter body composition.
- 10 Benefits of Walking, Plus Safety Tips and MoreWalking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints. Walking may also provide benefits for...
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