Say you want to increase your calcium intake – take that, osteoporosis! – but suffer from that nagging affliction, lactose intolerance. Take our quiz detailing these high sources of nondairy calcium. 1. Which type of salad greens packs the most calcium? a) arugula b) romaine c) mâche d) radicchio 2.
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BING NEWS:
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A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
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04/20/2024 - 10:17 pm | View Link - Nutrition
Nutrition. Overview. More. Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
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