Older Women Need 1-hour Workouts To Fend Off Flab

CHICAGO (AP) -- Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age - and it's a lot....

Topics:  chicago ap     rev   women   flab   
BING NEWS:
  • Should You Measure Workouts By Steps Or Minutes? New Study Suggests Both Are Effective.
    Participants who were the most active—either by steps or time—had between a 30% and 40% reduction of heart disease risk, and lived longer than those who were the least active.
    05/20/2024 - 7:46 am | View Link
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