Overcome Your Anxiety! (video)

In this AOL video, Daniel Smith, author of "Monkey Mind: A Memoir of Anxiety," describes his longterm struggles with panic disorder -- and how he was able to conquer it. "Everybody experiences anxiety; it's a universal emotion," he says. "But it becomes a problem when it stops you from functioning in the way you'd like to function." What personal lessons have you learned about fear and fearlessness?

BING NEWS:
  • Anxiety is rising among Americans amid economic struggles, looming election
    A looming presidential election, continued economic struggles and the threat of gun violence have a rising number of Americans more anxious this year compared to last, a new poll finds.
    05/2/2024 - 8:00 pm | View Link
  • Healthwatch: Children facing test anxiety
    Millions of U.S. children are living with anxiety and this time in the school year — can be a bit overwhelming with tests, quizzes and exams.
    05/2/2024 - 4:40 pm | View Link
  • The signs to look out for when it comes to birth-related depression and anxiety
    Birth-related depression and anxiety. It's more than just the "baby blues." Birth mothers have a 1-in-5 chance of experiencing depression and anxiety during pregnancy and the year after birth. Their ...
    05/1/2024 - 7:46 pm | View Link
  • Gen Z looks to AI to overcome its data anxiety
    Despite feeling the most anxious about their personal data, Gen Z is the generation most willing to use AI to better understand that data for making more informed decisions, according to a Salesforce ...
    05/1/2024 - 6:54 am | View Link
  • Is TikTok a Good Platform to Learn About Anxiety? Here’s What Experts Think
    Mental health TikTok is incredibly popular — but in some cases, may be causing more problems than it's curing. What to know about how to consume the content to make sure you're prioritizing your own ...
    05/1/2024 - 2:38 am | View Link
  • More
BING SEARCH:
  • Coping Skills for Anxiety: 7 Effective Methods to Try
    1. Move your body. Some ideas for physically tackling that heightened anxiety you’re feeling include: going for a brisk walk. physically shaking your hands and arms to dispel tension. jogging or...
    05/1/2024 - 4:24 am | View Website
  • Accepting Anxiety: Why It’s Important and How to Do It
    When you feel anxious, acknowledge the feeling and let it move through you. You don’t have to judge it or act upon it, you can simply observe it and remind yourself that it will pass. Journal.
    04/30/2024 - 10:48 pm | View Website
  • How to Cope with Anxiety: 13 Simple Tips
    1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you...
    04/30/2024 - 8:03 pm | View Website
  • 7 Strategies to Manage Anxiety | Psychology Today
    Posted January 16, 2021 | Reviewed by Lybi Ma. Utilize one or more of these strategies to overcome anxiety. Source: Ana Bregantin/Pexels. Anxiety can feel like a monster that is out of control...
    04/30/2024 - 8:03 pm | View Website
  • Coping With Anxiety: 5 Ways to Deal With Anxiety
    1. Stop and Breathe. When anxiety flares, take a time-out and think about what it is that is making you feel nervous. Anxiety is typically experienced as worrying about a future or past event. For example, you may be worried that something bad is going to happen in the future. Perhaps you still feel upset over an event that has already occurred.
    04/30/2024 - 5:04 pm | View Website
  • More
Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More News