In a world of cities that never sleep, constant digital stimulation, and laptop screens that never stop glowing, people are sleeping far less than they used to. Polls have shown that the number of people who get eight hours of sleep is slowly shrinking, as busy schedules and long work days take prio...
The Perfect Amount Of Sleep May Help You Prevent Diabetes
Medical Daily, Raw Story: US News
Thu, 06/30/2016 - 5:00am
BING NEWS:
- We Put the Saatva Classic Mattress (and Our Marriage) to the Test for 30 Nights
My husband and I have very different sleep preferences. Here's what we thought of the Saatva Classic mattress after 30 nights.
06/1/2024 - 3:30 am | View Link - Does Sleep Really Speed Clearance from the Brain?
Faster Cleanup While Awake? In the frontal cortices of mice anesthetized with ketamine-xylazine (top) or sleeping (middle), an injected dye clears more slowly than in awake mice (bottom).
05/31/2024 - 10:39 am | View Link - Not All Sleep Stages Are Created Equal. Are You Getting Enough Restorative Sleep?
Fun fact: In REM sleep, your arm and leg muscles are temporarily paralyzed by two chemicals in your brain that prevent you from physically acting out your dreams and punching your partner in the face ...
05/31/2024 - 7:00 am | View Link - REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of It
Your brain is so active during REM sleep that you’re actually experiencing a boost of neural activity, which Dr. ‘Iao notes can be beneficial for “ important functions such as memory4, learning, ...
05/30/2024 - 8:00 am | View Link - The best Amazon deals you can score this week: Save big on Apple, Bissell, Vizio and more
These cult-favorite pillows are popular among Amazon shoppers, and Yahoo readers can't stop scooping them up either. They're made of a cooling gel to help keep those uncomfortable night sweats at bay, ...
05/29/2024 - 9:39 am | View Link - More
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