Rundown: Running Events

RUNNING Wednesday Take ... The First Step Club Summer 5K Race Series

BING NEWS:
  • These 4 exercises will improve your running, build muscle and strengthen your glutes — here’s how
    The four strength training exercises in Pipe's routine are tailored to enhance strength, stability, and mobility— all of which are crucial components for runners. Barbell hip thrusts target the ...
    05/2/2024 - 6:00 pm | View Link
  • Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits
    “Running, jogging or walking for even 20 minutes each day has been shown to impact health and wellness across all age ranges.” The ongoing Apple Heart and Movement Study analyzes the physical activity ...
    05/2/2024 - 1:00 pm | View Link
  • Who’s got your vote for Ada County commissioner? See the candidates and what they say
    Compare what the candidates for Ada County commissioner have to say, in their own words, about the biggest issues in this election.
    05/2/2024 - 12:14 pm | View Link
  • The Benefits of Running for Your Mental Health
    You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...
    05/2/2024 - 7:44 am | View Link
  • The Wahoo KICKR RUN treadmill promises to be a game-changer for indoor running, and it’s available to pre-order now
    The new KICKR RUN treadmill is available to pre-order now, with shipping expected in the Fall. Along with impressive speed and incline ranges, the KICKR RUN offers novel features like a RunFree mode ...
    05/1/2024 - 7:05 pm | View Link
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