You don’t need to go to the gym or jog around the park to maintain your fitness. These stay-at-home workouts keep you healthy while being indoors, without any fancy equipment. When you are forced to not move out, you don’t need to stop moving around. In fact, health officials say that staying fit and healthy will ensure your immune system can better fight any virus.

BING NEWS:
  • 11 PT-approved bodyweight exercises that will help you build muscle at home
    Ok, so pike push-ups may not be easy, but if you’re after a bodyweight exercise that’ll smoke your shoulders, then this is it. As well as the delts, triceps, chest, biceps and lats will also be fired ...
    04/26/2024 - 12:00 am | View Link
  • These are 32 of the best foods to eat before a workout, whatever your gym goals
    Quinoa is an example of an ideal whole grain - for slow-release energy - to eat prior to training. Research has shown that consuming low glycemic index (GI) foods, like the easily digestible carb, ...
    04/24/2024 - 5:59 pm | View Link
  • Best Durafit treadmill: Bring gym to your home and stay fit, healthy, and in shape; Top 6 picks
    Are you looking out for a treadmill for your at-home workout? If yes, then look no further than the Durafit treadmill.
    04/24/2024 - 2:21 am | View Link
  • Build full-body strength at home with this 16-minute kettlebell workout
    This short three-move session is designed to strengthen your core, engage your upper and lower body, and raise your heart rate to build muscle and boost your metabolism.
    04/20/2024 - 9:00 pm | View Link
  • Peloton's free app bites the dust — here's 3 workout apps to use instead
    The even better news is that there are loads of free workout apps available, many of which rival Peloton's. I cover fitness tech for a living and in no particular order, these are the three, free ...
    04/18/2024 - 6:00 pm | View Link
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