Similar Stories to Strengthen Your Knees With This 5-minute Workout on Bing News

If you suffer from knee pain like one-quarter of adults in the United States, according to research, you may feel weak, debilitated and even worse off from being more sedentary since the pandemic. Perhaps you feel pain in your knee joints when you stand up or walk, or maybe it's something like patellofemoral pain — pain in the front of the knee and kneecap.

Topics:  united states   pain   knee   feel   
BING NEWS:
  • Got a spare 5 minutes? Strengthen your core with these easy ab exercises
    Hold for 60 seconds (or as long as you can. ‘To make it easier, feel free to drop your knees, but make sure to maintain the same spinal alignment,’ says Eloise.
    10/31/2023 - 8:24 pm | View Link
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