Search for Take A Warm Shower Before Bed To Get To Sleep Faster [sleep] on Bing

Melanie Pinola, Lifehacker
Tue, 05/08/2012 - 1:00pm

#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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