Health, Diet | featured news

If you're like most Americans, you will consume 22 teaspoons, or 355 calories, of added sugar today. Now, the American Heart Association would like you to cut back dramatically.

Drinking beer regularly could stop bones from going brittle, according to scientists... Beer is also rich in phytoestrogens, plant versions of oestrogen, which keep bones healthy. The Spanish researchers said: "Silicon plays a major role in bone formation. Beer has been claimed to be one of the most important sources of silicon in the Western diet.

People who eat large amounts of red meat and processed meats face a greater risk of premature death from heart disease and cancer, National Cancer Institute research shows. The large study of 545,000 American men and women, ages 50 to...