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(Image from article: "Keep lunch light for easier weight loss")

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Keep lunch light for easier weight loss

A new study to be published in the October issue of the journal Appetite shows just how simple cutting calories, without the hunger, can actually be. The secret is portion-controlled meal replacements.

Iced Coffees Can Pack As Many Calories As a Meal

Enjoying an iced coffee? Better skip dinner or hit the gym afterwards, with a cancer charity warning that some iced coffees contain as many calories as a hot dinner.

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