Sleep, Research | featured news

Nodding off in class may not be such a bad idea after all. New research shows that going to sleep shortly after learning new material is most beneficial for recall.

Students who are night owls have worse grades in high school and the beginning years of college, research has shown.

Outgoing people appear to suffer worse from the effects of lack of sleep, US Army researchers suggest.

Nothing feels worse than hearing your alarm clock ring in the morning when your body is screaming for a few extra hours of rest. Given...