We all know by now that to procure the coveted seven to nine hours of shut-eye each night, we need to lower the thermostat, banish screens from the bedroom and give ourselves a little mindful wind-down time before turning off the lights. But do we actually abide by these scientifically proven sleep rules? The National Sleep Foundation, a non-profit that has monitored America's sleep habits since 1991, recently debuted its inaugural Sleep Health Index to answer this exact question.
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Alena Hall, Huffington Post: Living
Thu, 12/18/2014 - 6:19am
Topics: the national sleep foundation u.s september curious while americans weekends pennsylvania state university sleep the america sleep health index nsf we percent people reported average hours survey surveyed quality poor time habits general adults fair catch waking abide rules night feel demographics work quiet minutes times extra snore dark age
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