Ever feel guilty or indulgent for sleeping in on the weekends? Well, you shouldn’t! Recent studies show that snoozing longer on Saturdays and Sundays can actually help you live longer. According to research published in the Journal of Sleep Research,…

BING NEWS:
  • Four healthy lifestyle choices could add years to your life, regardless of your genes, scientists say
    However, she said that the effects of lifestyle factors in the study were notable because they suggest that while ... diet could help you live longer The researchers argued that not smoking, ...
    05/2/2024 - 1:05 am | View Link
  • Scientists say sleep resets brain connections—but only for first few hours
    During sleep, the brain weakens the new connections between neurons that had been forged while awake—but only during the first half of a night's sleep, according to a new study in fish by UCL ...
    05/1/2024 - 4:22 am | View Link
  • Popular High School Kids Sleep Differently, Scientists Say
    The findings were most stark among teenage girls, with potential implications for their mental and physical health.
    04/30/2024 - 5:00 pm | View Link
  • Earth Is Suddenly Slowing And Days Now Last Longer, Scientists Say
    For the first time in seven years, the average length of day became longer in 2023. New predictions suggest that March 2025 will include the longest day since March 2019.
    04/25/2024 - 2:19 am | View Link
  • Scientists Translate Sleeping Birds’ Silent Songs Into Sound—and They May Have Recorded a Nightmare
    Using surgically implanted electrodes and modeling, researchers brought to life the vocal muscle activity of sleeping great kiskadees ...
    04/22/2024 - 8:50 am | View Link
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