We Took A Scientific Look At Whether Non-fat Or Full-fat Foods Are Worse For You — here's The Verdict

Reuters/Ho New Fat can play a key role in a balanced diet: it keeps people full and energized and helps their bodies absorb more vitamins and minerals. Some recent research suggests that eating dairy fats may help stave off obesity. But certain fats (especially trans fat) should be avoided. Moderation is key — nutrition experts say focusing too much on specific nutrients misses the main point of healthy eating.