By Gretchen Reynolds, The New York Times Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular weight training substantially reduces anxiety, a finding with particular relevance during these unsettling, bumpy days. We already have plenty of evidence that exercise helps stave off depression and other mental ills, and that exercise can elevate feelings of happiness and contentment.
Weight Training May Help Ease Anxiety, New Study Says
New York Times, Denver Post: Entertainment
Thu, 11/05/2020 - 8:47am
Topics: reynolds the new york times roiled lifting scientists scientific reports university limerick world health organization american college sports brett gordon penn state cancer institute penn state college matthew herring cillian mcdowell mark lyons related articles putting colorado guides get strong how build muscle minutes subscribe the adventurist the the or medicine dr gordon ease anxiety study weight training mental exercise studies people volunteers weights healthy moods depression control levels weeks young resistance group aerobic feeling felt women researchers groups days program equipment squats simple anxious occurred feelings affect adults tests lunges involved scored improvements began find version routine benefits lifters stronger generally men
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