It’s easy to let high stress steal our full attention. Often, high stress leaves us vulnerable to a dysregulated, unproductive state. This means we need reliable resources we can connect to in order to renew and maintain our mental, emotional, and physical energy, and to help us recover from work stressors that, left unchecked, can make us vulnerable to burnout. As a burnout researcher, my work has been focused on pinpointing the most reliable and effective resources people can connect to in order to protect themselves from burnout.