Why You Should Drink Water First Thing Every Day

By Ryan W. Miller / USA TODAYGrabbing a cup of coffee first thing in the morning may seem like the best move, but health experts say water is actually the correct choice.After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism.Water is “the gold standard fluid for the body,” Angela Lemond, a spokesperson for the Academy of Nutrition and Dietetics told USA TODAY in 2017.Read more on NewsOK.com

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