For years I’ve heard experts say, “Weight loss simply comes down to calories in versus calories out.” But throughout my years as a practitioner, that simple philosophy hasn’t rung true. I’ve seen clients break a weight loss plateau after increasing their calorie intake—swapping processed “diet” food for whole, nutrient-rich clean foods and changing up their meal balance and timing. I’ve also found that stressed-out, sleep-deprived clients have a more difficult time losing weight, which has been backed by numerous studies.
Similar Stories to 5 Non-diet Factors That Can Affect Your Weight on Bing News
Jennifer So, Time
Tue, 03/03/2015 - 6:00am
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