Similar Stories to 5 Non-diet Factors That Can Affect Your Weight on Bing News

For years I’ve heard experts say, “Weight loss simply comes down to calories in versus calories out.” But throughout my years as a practitioner, that simple philosophy hasn’t rung true. I’ve seen clients break a weight loss plateau after increasing their calorie intake—swapping processed “diet” food for whole, nutrient-rich clean foods and changing up their meal balance and timing. I’ve also found that stressed-out, sleep-deprived clients have a more difficult time losing weight, which has been backed by numerous studies.

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