ShutterstockSure, you know one of the best ways to improve your diet is to cut back on red meat and sweets. But what about the things you can add to your diet for improved health? The items on this list might not be popular yet among Americans, but they're all either good for your health or beneficial for the planet. Plus, many of them make great additions to a summer meal — either in salads or on the grill.Breadfruit. dubofadubofadub (Flickr)/CC BY NC 2.0 Breadfruit is found throughout regions with hot, sunny, moist climates, such as the Pacific Islands.
Similar Stories to 9 Important Foods You Aren't Eating That You Should Be This Summer on Bing News
ebrodwin@businessinsider.com (Erin Brodwin), Business Insider
Sat, 06/24/2017 - 9:45am
Topics: americans flickr)/cc nc pacific islands hawaiian breadfruit institute chicory flickr/t tseng centers disease control prevention flickr business insider flickr breadfruit jackfruit foods summer good list fat raw easy potassium health eat meat diet yellow cross open world seeds flesh called calories
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