9 Important Foods You Aren't Eating That You Should Be This Summer

ShutterstockSure, you know one of the best ways to improve your diet is to cut back on red meat and sweets. But what about the things you can add to your diet for improved health? The items on this list might not be popular yet among Americans, but they're all either good for your health or beneficial for the planet. Plus, many of them make great additions to a summer meal — either in salads or on the grill.Breadfruit. dubofadubofadub (Flickr)/CC BY NC 2.0 Breadfruit is found throughout regions with hot, sunny, moist climates, such as the Pacific Islands.

Topics:  americans    flickr)/cc   nc   pacific   islands   hawaiian breadfruit   institute   chicory   flickr/t   tseng   centers   disease control   prevention   flickr   business insider   flickr    breadfruit   jackfruit   foods   summer   good   list   fat   raw   easy   potassium   health   eat   meat   diet   yellow   cross   open   world   seeds   flesh   called   calories   
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