Can Exercise Make You Smarter? New Research Says Yes


Would you go to the gym or pick up those free weights to prevent memory loss, sharpen your thinking, and protect you from dementia and Alzheimer's? New evidence suggests exercise is the best way to take care of your brain.

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Topics:  alzheimer's   brain   dementia   exercise   memory   memory loss   mental health   research   
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  • Does Exercise Make Children Smarter? The Case For Gym Class
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  • Exercise Makes You Smarter
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    Exercise has been proven to promote neurogenesis by increasing BDNF and lowering cortisol. Irisin and BDNF are both responsible for making your neurons stronger.
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