As the new year starts you have likely heard people talk about making exercise part of their routine. Exercise has many benefits including heart health, weight loss/maintenance, mood improvements, and better energy levels. It includes different types of activities including strength training, flexibility, balance/agility, and aerobic training. Research has shown that these modes of exercise have additional benefits in people that have Parkinson’s disease (PD).Muscle power and [...]

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Topics:  parkinson s    pd).muscle   year   benefits   exercise   people   including   training   
BING NEWS:
  • Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard
    New research from Penn highlights the power of daily incentives. But some psychologists say intrinsic inspiration is more likely to result in a sustained commitment.
    05/2/2024 - 8:01 pm | View Link
  • Exercise outside, find a workout buddy and other ways to get more mental health benefits from your fitness routine
    Exercise doesn’t have to be relaxing to benefit your mental health. Goldberg points to research that has found that higher-intensity workouts can be more effective in alleviating symptoms of anxiety ...
    05/1/2024 - 8:59 pm | View Link
  • Exercise programs benefit a wide range of long-term health conditions, finds health data analysis
    A new study looking at health data from the last 20 years has highlighted the benefits of exercise programs for individuals living with long-term health conditions.
    04/30/2024 - 8:18 am | View Link
  • Exercise helping people with Parkinson's disease live longer
    Parkinson's patients find exercise extends life expectancy, offering stories of hope and motivation during Parkinson's Awareness Month.
    04/24/2024 - 4:43 pm | View Link
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