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Bookmark or Share- Physical activity - World Health Organization (WHO)Physical activity. Regular physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as heart disease, hypertension, stroke, diabetes and several cancers. It also helps to maintain a healthy body weight and can improve mental health, quality of life and well-being.
- Physical Activity Guidelines for Americans | health.govBased on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity.
- Walk. Run. Dance. Play. What's your move? - Health.govSharpen your focus. Reduce your stress. Improve your sleep. Ready to get started? Use our interactive tool to build your weekly activity plan. Get the facts. Physical activity can make your daily life better. Read the fact sheet about physical activity for adults [PDF - 294 KB]. Check out our videos. Don’t feel like getting active?
- Physical activity fact sheet - World Health Organization (WHO)12 October 2021. | Technical document. Download (2.7 MB) Overview. WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.
- Exercise: 7 benefits of regular physical activity - Mayo ClinicExercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week.
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