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Bookmark or Share- The 5 Stages of Sleep Deprivation - HealthlineWhen you get less sleep than needed or no sleep at all, it’s called sleep deprivation. For most people, a short bout of sleep deprivation isn’t a cause for concern. But frequent or prolonged...
- Sleep Deprivation: What It Is, Symptoms, Treatment & StagesSleep deprivation is a condition that might seem minor, but it can have major negative effects on your activities and quality of life. It can also contribute to many other health conditions, some of which are dangerous over time. If you have sleep deprivation, it’s important not to dismiss or ignore it.
- The Effects of Sleep Deprivation on Your Body - HealthlineIn a nutshell, sleep deprivation is caused by a consistent lack of sleep or reduced quality of sleep. Getting less than 7 hours of sleep on a regular basis can...
- Sleep Deprivation and Deficiency How Sleep Affects Your Health - NHLBI, NIHGetting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Learn how to figure out if you're getting enough sleep, what symptoms children show, and sleep and your health in this topic.
- What Are Sleep Deprivation and Deficiency? - NHLBI, NIHLast updated on March 24, 2022. Sleep deprivation and deficiency are conditions that occur when you don’t get enough good quality sleep when your body needs it. This can lead to physical and mental health problems. Learn about the causes, risk factors, symptoms, and treatment for Sleep deprivation and deficiency.
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