Phys Ed: For Weight Loss, Less Exercise May Be More

Men in a Danish study who worked out for 30 minutes a day lost more weight than those who worked out vigorously for a full hour each day.

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Topics:  exercise   health   study   
  • Most people aren't meeting exercise guidelines
    Most adults in the USA aren't meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity, according to government statistics out today. About 79% of adults don't meet the physical activity guidelines that advise getting at least 2½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging. More
  • US suicide rate rose sharply among middle-aged
    Health officials say suicides among middle-aged Americans climbed at a startling rate over the past decade, a period that included the recession. Overall, the suicide rate for the age group jumped 28 percent from 1999 to 2010. And among whites, it shot up 40 percent.... More
  • Study Finds Expanded Medicaid Increases Health Care Use
    Come January, millions of low-income adults will gain health insurance coverage through Medicaid in one of the farthest-reaching provisions of the Obama health care law. More
  • Cost of feeding a family of four: $146 to $289 a week
    Latest statistics give a range of prices for feeding a family of four a healthy diet. The cost of feeding a family of four a healthy diet can run $146 to $289 a week, according to the latest numbers from the U.S. More
  • 2-year-old girl gets windpipe made from stem cells
    A 2-year-old girl born without a windpipe now has a new one grown from her own stem cells, the youngest patient in the world to benefit from the experimental treatment.... More
  • How to Stay Sane in a Crazy Election Year
    Constant exposure to cortisol leads to major health problems: weight gain, poor sleep, heart disease ... Organize. Protest. Boycott. Write an op-ed. Run for local office. You’re a citizen. Act like it ...
    01/23/2020 - 3:01 am | View Link
  • Manchester United transfer news RECAP Mason Greenwood Man Utd vs Burnley news and Paul Pogba update
    Nevertheless, these setbacks appear to hold little weight with investors in the club ... Gunnar Solskjaer's Man Utd are in dire need of midfield transfer recruits amid injuries to Scott McTominay and ...
    01/22/2020 - 5:56 am | View Link
  • Wrestling breakdown, Part 2: Olympic champion Hassan Yazdanicharati
    Aesthetically, he appeared to fill out the weight nicely, but his very first competition at 86 was a disaster ... While he didn’t get the win, by scoring one point in his loss to two-time World ...
    01/20/2020 - 7:00 am | View Link
  • Viva las vegan: A philosophy and a lifestyle
    Vegan food trails play a major role in all their trip planning, which are always in locations that have been personally veto-ed by either founding member ... breast and prostate cancers. It can lead ...
    01/18/2020 - 1:33 am | View Link
  • Coach Orgeron on recruiting, ‘We plan on finishing this recruiting class strong.’
    (WVUE) - On the morning after the winning the CFP National Championship, LSU coach Ed Orgeron and linebacker Patrick Queen met with the media ... which is going to be hard because now we’re starting ...
    01/14/2020 - 9:09 am | View Link
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