Punch Off The Pounds

Maybe you're not the fighting type, but here are some facts that will get you in the ring: Boxing blasts up to 600 calories an hour while sculpting your arms, shoulders, core, and legs. And since nailing the punch sequences requires extreme focus, boxing is an excellent way to train your mind and body at once.Try this routine, created exclusively for SHAPE by Sensei Guillermo Gomez, fourth-degree black belt and creator of Martial Fusion, and knock yourself out!Read More... More on Fitness and Exercise

Topics:  shape   sensei guillermo gomez   martial fusion   exercise   punch   boxing   
BING NEWS:
  • SCMP Best Bets: Hurricane can pack a punch for punters at Sha Tin
    Progressive type who can continue his winning ways up in grade Showed plenty of promise on debut and he can go one better here Has been knocking on the door and can deliver the goods here Drops into ...
    05/4/2024 - 11:20 am | View Link
  • FireWolves can punch ticket to NLL finals on Sunday
    The Albany FireWolves have a 1-0 lead in their best-of-three NLL semifinal series with the San Diego Seals entering Game 2 at 3 p.m. Sunday at MVP Arena.
    05/4/2024 - 9:40 am | View Link
  • Scotus girls rally from 2-0 deficit to punch fourth straight ticket to state after beating Blair
    The Scotus Central Catholic girls fought back from an early deficit to get a win at Blair in the District B-8 final on Saturday.
    05/4/2024 - 9:30 am | View Link
  • Eyeing the Helldivers 2 backlash with a nervous flop sweat, Sucker Punch assures us that Ghost of Tsushima won't need a PSN login for single player
    PlayStation 5 samurai slice 'em up Ghost of Tsushima is finally coming to PC on May 16, and with all the sturm and drang around Sony stablemate Helldivers 2 introducing a PSN login requirement, ...
    05/4/2024 - 8:39 am | View Link
  • The Rookie Season 6 Ep. 8 "Punch Card" Images: Trouble on Two Fronts
    Serving as Television Editor since 2018, Ray began five years earlier as a contributing writer/photographer before being brought onto the core BC team in 2017.
    05/4/2024 - 5:44 am | View Link
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BING SEARCH:
  • The BEST Punch Recipe
    4.28 from 380 votes. Fruit Punch Recipe: Made with Sprite (or lemon-lime soda), pineapple juice, kool-aid, sugar, and water! So simple and easy and one of the best punch recipes there is! Quick Overview: Makes 2 gallons; Excellent for a party, kids or to make, and ready in only 5 minutes!
    05/4/2024 - 6:01 am | View Website
  • PUNCH
    wine. cocktails. beer. spirits. Cocktails. The At-Home Guide to Acid-Adjusting Cocktails. Punch is an award-winning media brand dedicated to drinks and drinking culture.
    05/3/2024 - 11:34 pm | View Website
  • Punch newspapers
    Punch newspapers - Breaking News, Nigerian News & Top Stories. Latest News. 20 minutes ago. Sanwo-Olu spent N1bn to hire helicopters in one month – Rhodes-Vivour. 50 minutes ago. Daniel Anjorin,...
    05/3/2024 - 4:25 pm | View Website
  • How to Make Punch That Will Be the Star of Your Next Party
    Punch. How to Make Punch That Will Be the Star of Your Next Party. Serve up a big batch of party drinks with our tips on how to achieve a perfectly balanced punch—and then make it fancy with mix-ins, garnishes, and ice rings. By. Sheena Chihak, RD. Updated on July 5, 2022.
    05/3/2024 - 2:09 pm | View Website
  • Easy Punch
    One variation is to freeze the punch overnight and then set it out an hour before the event. Submitted by Donna. Updated on August 22, 2022. Save. Rate. Print Share. Trending Videos. Close this video player. 7. 7. 7. 7. 7. Prep Time: 10 mins. Total Time: 10 mins. Servings: 50 . Yield: 50 servings. Jump to Nutrition Facts.
    05/3/2024 - 8:18 am | View Website
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