Ride On: Central Iowa Social Bike Rides

Spoiler alert: The Rockies’ bullpen is about as volatile as Colorado’s May weather. On a night when shortstop Ezequiel Tovar had the first two-homer game of his young career and Cal Quantrill made another terrific start, the Rockies found a way to lose, 5-4, to the Athletics Tuesday night at the Oakland Coliseum. After a heartening seven-game winning streak, Colorado has now dropped four straight.

COMMERCE CITY —  Evergreen girls soccer was a No. 14 seed entering the state tournament and had not won a championship in 27 years. But the Cougars clearly didn’t care about either of those factors, running the table to the 2024 Class 4A title that finished with a 2-0 victory over Lutheran on Tuesday night at Dick’s Sporting Goods Park. “Early in the year we had a lot of difficult, testing games that showed us what we weren’t good enough at,” Evergreen head coach Peter Jeans said.

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Portland, Maine — An independent commission investigating the deadliest shooting in Maine history plans to explore allegations that police officers arriving without orders created “chaos” during the search for the gunman. Chairman Daniel Wathen said commissioners intend to address some of the “disturbing allegations” in a report by the Portland Police Department special reaction team.

By PHILIP MARCELO (Associated Press) NEW YORK (AP) — Donald Trump’s legal team rested its case Tuesday in his hush money trial after calling just two witnesses and opting not to have the former president take the stand in his own defense. But despite what Hollywood courtroom dramas might suggest, that isn’t all that unusual, according to criminal defense lawyers and former prosecutors. The reason is simple: Prosecutors need to prove their case, while the defense only has to show there’s reasonable doubt their client committed a crime.

Most people are familiar with the best things to eat for a healthy heart: vegetables, low-fat dairy, and lean proteins like fish. Some fish like salmon also have the added benefit of being full of omega-3 fatty acids, which are healthy fats that can help to raise good cholesterol and lower triglycerides. Or so we thought.