Using your phone as a nightlight or your TV to soothe you to sleep? You should stop -- pronto. Not only does it ruin your quality of sleep and leave you with dark circles no amount of concealer can cover, but a new study shows that light at night can actually increase your risk of infertility.

Topics:  tv    this   the huffington post   sleep   
BING NEWS:
  • This one bedtime habit is ruining your relationship — and it’s not bad sex
    Laying in bed can be a time to connect with each other — something Ross says many couples lack. Her clients often complain that the other person is “constantly on their phone” or seems “distracted,” ...
    04/27/2024 - 6:08 am | View Link
  • This Common Bedtime Habit Might Be Killing Your Relationship
    Phubbing and parallel scrolling are pernicious problems for many couples. In a 2017 Baylor University study of 143 people in romantic relationships, 70% of participants said that cell phones ...
    04/25/2024 - 7:59 pm | View Link
  • Stop Doing This 1 Mental Habit And Lower Your Work Stress
    Most workers have hard-wired stress reactions to job threats, but there's a different path we can take that saves anxiety and prolonged misery, keeping us calm, cool and collected.
    04/23/2024 - 5:36 am | View Link
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