Stress Tip: Observe Your Thoughts

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here. Stress isn't just about what happens to you, but how you respond. And because your thoughts are usually on autopilot, your response can get ahead of you.

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BING NEWS:
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    05/13/2024 - 11:15 am | View Link
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    To ease a Shih Tzu's anxiety, establish a safe zone where the dog can retreat. This area could be a cozy crate or a secluded spot in your home, outfitted with their beloved blanket and choice toys.
    05/12/2024 - 11:15 pm | View Link
  • "I threw my son's plate against the wall, I couldn't cope"
    "I threw my son’s plate against the floor. I couldn’t cope anymore. The whining, the clawing, it was all too much. I felt instant relief as the plate splintered and shards flew far and wide. But that ...
    05/10/2024 - 10:00 pm | View Link
  • Work life balance – How to keep teaching from taking over your personal space
    A good work-life balance can be hard to attain, concedes Adam Riches – but we all need to ensure the job doesn't crowd out our personal space ...
    05/6/2024 - 12:41 pm | View Link
  • 2 colossal solar flares explode from the sun and Earth is in the firing line (video)
    Newly emerged sunspot region AR3663 is already making a name for itself, firing off not one but two powerful solar flares within just six hours of each other.
    05/3/2024 - 2:26 am | View Link
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