Stress Tip: Savor Every Bite

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here. Europeans are well-versed in the art of savoring. They can transform something as ordinary as dinner into a titillating event, and while the quality of the food is key, so is the quality of their attention at mealtime.

Topics:  gps   soul   europeans   eating    posted   lindsay holmes   learn   days   cooler   calmer   happier   ceo jan bruce   adam perlman   chief medical   andrew shatté   ph.d   chief science   m.d   officer   savor   stress tip   mequilibrium   food   attention   tips   book   mealtime   quality   

 

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