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exercise, brain
(Image from article: "Walking 6 to 9 miles a week may help memory")

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Can Exercise Make You Smarter? New Research Says Yes

Exercise

Would you go to the gym or pick up those free weights to prevent memory loss, sharpen your thinking, and protect you from dementia and Alzheimer's? New evidence suggests exercise is the best way to take care of your brain.

 

Walking 6 to 9 miles a week may help memory

Walking 6 to 9 miles a week may help memory

Walking about 6 miles a week appears to protect against brain shrinkage in old age, which in turn helps stem the onset of memory problems and ...

 

Exercise makes your brain brighter at any age

If you’re trying to motivate yourself to get moving in the new year, here’s some inspiration: Mounting research shows that exercise isn’t just good for the body, it’s also good for the brain.

 

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